Yoga teachers Starley and Tanya
Highly experienced, compassionate, and enthusiastic about their craft. With over a decade of experience in training and coaching, The Breath Sisters are your one-stop shop for all things health and wellness. The two educators possess extensive training and a joyful passion for teaching and are on a mission to spread the ancient Eastern yogic teachings throughout the West.
Together, they have completed 700 hours of Yoga teacher training at the prestigious Sattva Yoga Academy in Rishikesh, India, situated at the foothills of the Himalayas. Tanya has also completed Breathwork Instructor training from Breathless Expeditions Australia. Additionally, Starley holds certifications in Sound Healing, Cert 3 and 4 fitness, and a Diploma in nutrition. Their events and workshops use the principles of both Eastern and Western training, allowing the duo to offer a broad holistic approach to health and well-being.
Their workshops and events welcome individuals of all ages, genders, and fitness levels, creating a space where everyone can feel at home. Through their Himalayan Breathwork events, they aspire to foster a greater sense of connection within themselves and the world around them, promoting mindfulness and reducing reactivity to everyday stressors.
They are eager to share their knowledge and insights with the world and feel it’s very important that people learn to regulate their nervous system by connecting with the body and the breath. They combine the power of both ancient Himalayan breathwork and Western breathwork practices and live by their mantra: master your breath, master your life.
We confidently invite you to embark on a journey of self-discovery and profound transformation through Himalayan Yoga and Westernized breathwork. Experience the harmonization of your mind, body, and spirit as you delve into the realms of lucidity, happiness, tranquility, and a more fulfilling life.
“Through the fusion of both Eastern and Western Breathwork, we truly learn to work with the power of our mind, body, and master our energy. We can look at both modalities as a profound technology, that allows us to truly step into our power, overcome adversity, cultivate resilience, and lived a more balanced life“ – Tanya & Starley