Himalayan Kundalini Kriya + Yoga

Welcome to The Breath Sisters

Embark on a journey of self-discovery and profound transformation through Himalayan Yoga and Breathwork. Experience the harmonisation of your mind, body, and spirit as you delve into realms of lucidity, happiness, tranquility, and a more fulfilling life.

Events 1:1 Bookings

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Services

1:1 & Couples Breathwork

These intimate sessions are for anyone wanting to make a change in their life, and are ready to put in the work. Sessions are available online or in person in Sydney or the Gold Coast.

Breathwork Events

Offered in Sydney and the Gold Coast, our 90-minute integrated breathwork journeys change monthly, incorporating all the foundations of what we offer.

Corporate Breathwork Journeys

Support your employees’ well-being with our corporate breathwork sessions. Encourage growth, cultivate resilience, and harness the power of energy in fun and informative sessions.

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A Sacred Pilgrimage Awaits You

INDIA RETREAT 8-23 March 2025

Embark on a journey of self-discovery as we explore the sacred lands of India. Immerse yourself in the rich culture and spirituality of India with our exclusive retreat.

Join Us

Explore Our Modalities

Himalayan Kundalini

Kriya uses breathing and movement techniques to accelerate growth and deepen our connection to the world and expand our consciousness.

Hatha Yoga Asana

Physical postures designed to increase strength, flexibility, and balance.

Pranayama

Breathing techniques to enhance the flow of prana, promote relaxation, and improve focus.

Nada Yoga

Focuses on the connection between sound and the body, mind, and spirit, using Tibetan sound bowls for relaxation and bliss.

Mudra

Gestures practiced with the hands and fingers to direct energy flow and support various benefits.

Mantra

Sacred sounds chanted to invoke a desired energetic response.

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About Us

Yoga teachers Starley and Tanya
With over a decade of experience in training and coaching, Starley and Tanya, known as The Breath Sisters, are your one-stop shop for all things health and wellness. They are passionate educators with extensive training, dedicated to spreading the ancient yogic teachings of the East throughout the West.

Together, they have completed 700 hours of Yoga teacher training at the prestigious Sattva Yoga Academy in Rishikesh, India. Tanya has also trained as a Breathwork Instructor with Breathless Expeditions Australia, while Starley holds certifications in Sound Healing, fitness, and nutrition. Their workshops use principles from both Eastern and Western traditions, offering a holistic approach to health and well-being.

Upcoming Events

Testimonials

★★★★★

I have had the opportunity to attend 2x Himalayan Breathwork session with Tanya + Starley, and they were both nothing short of incredible. The experience was truly transformative and allowed me to ground myself in a way I never have before. The session helped me detach from my ego and let go of any stress or tension I had been holding onto. I felt a deep sense of calmness and peace wash over my body and mind, leaving me feeling rejuvenated and refreshed. I highly recommend this experience to anyone looking to deepen their connection with themselves and find a sense of inner peace. It was an unforgettable experience that I can’t recommend enough.

Ercument Ates

I’ve participated in numerous breathwork sessions with Tanya and Starley, and they always bring such uplifting energy and profound wisdom.

Each kriya they guide us through is unique and powerful. I felt a sense of peace and empowerment both during and after each journey.

Their teachings have inspired me to incorporate some of these kriyas into my daily practice, for which I am deeply grateful.

Thank you, Tanya and Starley, for sharing your wisdom and creating such a beautiful space

Paula Kashio

Absolutely incredible! I recently experienced Himalayan Breathwork with Tanya and Starley, and it was nothing short of transformative. From the moment I entered the session, I felt transported into a serene, mystical space. Tanya and Starley are true masters of their craft, guiding us through a journey that was both deeply healing and profoundly energizing.

Their expertise and compassionate presence made me feel completely at ease, allowing me to fully immerse myself in the experience. Each session felt like a mini-retreat, packed with powerful techniques and insights that left me feeling rejuvenated and balanced. In just 90 minutes, I experienced a level of relaxation and clarity that I usually only find after a full week retreat.

Michael Williamson