Impulse of the Soul
A Transformative Retreat to IndiaStep into a sacred journey where ancient traditions meet modern presence. From the banks of the Ganges to the stillness of the Himalayas, Impulse of the Soul is an 11-night pilgrimage designed to awaken, restore, and transform. Through yoga, breathwork, sound, and cultural immersion, you’ll experience India not as a destination, but as a mirror to your own soul.
Services
1:1 & Couples Breathwork
These intimate sessions are for anyone wanting to make a change in their life, and are ready to put in the work. Sessions are available online or in person in Sydney or the Gold Coast.
Breathwork Events
Offered in Sydney and the Gold Coast, our 90-minute integrated breathwork journeys change monthly, incorporating all the foundations of what we offer.
Corporate Breathwork Journeys
Support your employees’ well-being with our corporate breathwork sessions. Encourage growth, cultivate resilience, and harness the power of energy in fun and informative sessions.
Our Mantra
“Through the fusion of both Eastern and Western Breathwork, we truly learn to work with the power of our mind, body, and master our energy. We can look at both modalities as a profound technology, that allows us to truly step into our power, overcome adversity, cultivate resilience, and live a more balanced life.”
Explore Our Modalities
Himalayan Kundalini
Kriya uses breathing and movement techniques to accelerate growth and deepen our connection to the world and expand our consciousness.
Hatha Yoga Asana
Physical postures designed to increase strength, flexibility, and balance.
Pranayama
Breathing techniques to enhance the flow of prana, promote relaxation, and improve focus.
Nada Yoga
Focuses on the connection between sound and the body, mind, and spirit, using Tibetan sound bowls for relaxation and bliss.
Mudra
Gestures practiced with the hands and fingers to direct energy flow and support various benefits.
Mantra
Sacred sounds chanted to invoke a desired energetic response.
About Us
Yoga teachers Starley and Tanya
With over a decade of experience in training and coaching, Starley and Tanya, known as The Breath Sisters, are your one-stop shop for all things health and wellness. They are passionate educators with extensive training, dedicated to spreading the ancient yogic teachings of the East throughout the West.
Together, they have completed 700 hours of Yoga teacher training at the prestigious Sattva Yoga Academy in Rishikesh, India. Tanya has also trained as a Breathwork Instructor with Breathless Expeditions Australia, while Starley holds certifications in Sound Healing, fitness, and nutrition. Their workshops use principles from both Eastern and Western traditions, offering a holistic approach to health and well-being.
Upcoming Events
Testimonials
★★★★★